Can I Have My Soda and My Health, Too?

Diabetes Type II, Dr. Elizabeth Ricanati, General Weight Loss, ShareWIK Courses, ShareWIK Experts and Authors

  Can’t kick the four-soda-a-day habit? Worried about your risk of diabetes or obesity? Continuing scientific evidence demonstrates that you may need to curb regular soda intake if you want to stay healthy. Regular soda – not the sugar-free kind – is a non-nutritive, calorie-dense product sweetened with high fructose corn syrup. Excessive fructose intake … Read More

The Not-So-Sweet Side of Sugar

Diabetes Type II, Dr. Elizabeth Ricanati, General Weight Loss, ShareWIK Courses, ShareWIK Experts and Authors

Sugar isn’t only harmful to your teeth – it’s harmful to your body as well. The edible crystalline carbohydrate occurs naturally as sucrose, yet most of us ingest sugar in its manufactured forms of glucose, fructose, and high fructose corn syrup. It’s these manufactured forms – most commonly found in US industrial food preparation – … Read More